Conditions We Treat
GetFysio's UK-trained physiotherapist treats a wide range of musculoskeletal, sports, and neurological conditions at our Koramangala clinic and via home visits across Bangalore.
Yes. Physiotherapy is one of the most well-researched, evidence-based healthcare interventions available. It is recommended by international clinical bodies including NICE (UK), the American College of Physicians, and the Indian Association of Physiotherapists for the treatment of musculoskeletal, neurological, and sports-related conditions. GetFysio's physiotherapist Dr.Saritha Reddy (PgCert Advanced Physiotherapy Practice, Coventry University, UK) brings internationally standardised expertise directly to patients across South Bangalore through home visits.
Browse by Condition
The most common condition we treat. Manual therapy + exercise delivers lasting relief.
Especially common in Bangalore's tech workforce. Posture correction + mobilization.
From osteoarthritis to sports injuries. Strengthening reduces pain and load.
Progressive mobilization restores full range of motion within 3–6 months.
Over 90% of cases resolve with physio alone. Avoid surgery in most cases.
ACL, sprains, strains & overuse injuries. Sport-specific return-to-play protocols.
Physiotherapy for Lower Back Pain in Koramangala
Yes. Physiotherapy is the most evidence-based first-line treatment for lower back pain, recommended over long-term medication by the American College of Physicians and NICE. At GetFysio, most patients with acute lower back pain experience significant relief within 4–6 sessions, and full recovery within 8–12 sessions using a combination of manual therapy and targeted exercise.
Lower back pain is the leading cause of disability worldwide and one of the most common conditions treated at our Koramangala clinic. It affects people across all age groups — from software engineers sitting for 10+ hours a day to construction workers and elderly patients with degenerative changes.
GetFysio's approach to lower back pain addresses the underlying cause, not just the symptoms. Our UK-trained physiotherapist combines hands-on manual therapy to mobilise stiff joints and release tight muscles with a personalised exercise programme to build the core and back strength needed to prevent recurrence.
Treatment Methods Used:
- Lumbar joint mobilization and manipulation
- McKenzie Method assessment and exercise
- Core stability and motor control training
- Dry needling to paraspinal trigger points
- Postural correction and ergonomic advice
- TENS and therapeutic ultrasound (where indicated)
- Sessions needed 8–12 (acute: 4–6)
- Improvement felt Within 2–4 sessions
- Home visits Yes, available across Koramangala
- Primary treatment Manual therapy + exercise
- Success rate >90% significant improvement
- Lumbar disc herniation / prolapse
- Lumbar spondylosis
- Facet joint pain
- Muscle strain / ligament sprain
- Sacroiliac joint dysfunction
Physiotherapy for Neck Pain & Cervical Spondylosis in Bangalore
Yes. While cervical spondylosis is a degenerative condition that cannot be structurally reversed, physiotherapy significantly reduces pain and improves neck mobility in over 85% of patients. Treatment focuses on mobilising stiff cervical joints, releasing tight muscles, correcting forward-head posture, and building the neck and upper back strength needed to protect the spine long-term.
Neck pain and cervical spondylosis are among the most common complaints we see at GetFysio from Koramangala and Bangalore's large tech workforce. Prolonged laptop and mobile phone use creates a "forward head" posture that places enormous strain on cervical joints and discs — up to 4× the normal load at 45 degrees of forward inclination.
Our physiotherapy programme for neck conditions addresses both the immediate pain through hands-on treatment and the root postural causes through targeted exercise and ergonomic education — ensuring you don't need to keep returning for the same problem.
Treatment Methods Used:
- Cervical joint mobilization and manipulation
- Myofascial release for neck and upper back
- Deep neck flexor strengthening
- Scapular stabilisation exercises
- Postural correction and workstation ergonomics
- Dry needling for cervical trigger points
- Sessions needed 8–12
- Improvement felt Within 3–5 sessions
- Home visits Yes
- Primary treatment Mobilisation + postural rehab
- Especially common in IT professionals, WFH workers
- Cervical spondylosis
- Cervical disc herniation
- Cervicogenic headaches
- Whiplash injury
- Torticollis (wry neck)
Physiotherapy for Knee Pain & Knee Osteoarthritis in Koramangala
Yes. Physiotherapy is the primary recommended treatment for knee osteoarthritis. Clinical research confirms that strengthening the quadriceps and hip muscles reduces the load on the knee joint by up to 50%, significantly reducing pain and improving function. Physiotherapy can delay or prevent the need for knee replacement surgery in many patients.
Knee pain is one of the most common reasons people visit a physiotherapist, affecting both younger athletes with sports-related injuries and older adults with degenerative changes. At GetFysio in Koramangala, we treat the full spectrum of knee conditions with a targeted, exercise-led approach.
For osteoarthritis, our programme builds the muscle strength needed to offload the knee joint. For sports-related knee injuries, we focus on neuromuscular control and sport-specific movement patterns. Both approaches are evidence-based and focused on producing lasting functional improvement.
Treatment Methods Used:
- Quadriceps and hip strengthening programmes
- Patellar taping and bracing advice
- Knee joint mobilization
- Gait retraining and biomechanical correction
- Hydrotherapy guidance for early OA
- Proprioceptive and balance training
- Sessions needed 8–16
- Improvement felt Within 4–6 sessions
- Home visits Yes, especially for post-TKR
- Primary treatment Strengthening + manual therapy
- Can prevent Knee replacement surgery (in many cases)
- Knee osteoarthritis
- Patellofemoral pain (runner's knee)
- Meniscal injuries
- IT band syndrome
- Post-knee replacement rehab (TKR)
Physiotherapy for Frozen Shoulder (Adhesive Capsulitis) in Bangalore
Yes. Physiotherapy is the primary treatment for frozen shoulder (adhesive capsulitis). Treatment systematically mobilises the shoulder joint capsule, reduces inflammation, and restores range of motion. Most patients at GetFysio regain functional shoulder movement within 8–12 weeks, with full recovery typically achieved within 3–6 months — significantly faster than allowing the condition to resolve naturally (which can take 2–3 years).
Frozen shoulder causes severe shoulder stiffness and pain, often appearing without an obvious injury. It progresses through three stages — freezing (painful), frozen (stiff), and thawing (recovering) — and without physiotherapy, can last 2–3 years or longer.
GetFysio's frozen shoulder protocol is based on the best available clinical evidence, combining graded capsular mobilization with specific stretching and strengthening exercises. We work with your pain levels to progress treatment at the right pace, ensuring improvement without aggravating the condition.
Treatment Methods Used:
- Glenohumeral joint mobilization (Maitland grade III–IV)
- Capsular stretching programme
- Rotator cuff and scapular strengthening
- Pendulum and range-of-motion exercises
- Heat therapy and TENS for pain management
- Activity modification advice
- Sessions needed 12–20
- Functional recovery 8–12 weeks
- Full recovery 3–6 months
- Home visits Yes
- More common in Women aged 40–60, diabetics
Physiotherapy for Sciatica in Koramangala, Bangalore
Yes. Research consistently shows that over 90% of sciatica cases resolve successfully with physiotherapy, without requiring surgery. At GetFysio, we use nerve mobilization techniques, McKenzie Method exercises, manual therapy, and postural retraining to reduce nerve compression and sciatic pain. Most patients experience significant relief within 4–8 sessions.
Sciatica causes sharp, burning, or electric-shock pain that radiates from the lower back through the buttock and down the leg — sometimes reaching the foot. It is most commonly caused by a lumbar disc herniation pressing on the sciatic nerve, though other causes include piriformis syndrome and lumbar spinal stenosis.
A key part of GetFysio's sciatica treatment is differentiating between these causes through thorough clinical assessment — because the treatment approach differs significantly. Our UK-trained physiotherapist is experienced in the accurate diagnosis and targeted management of all sciatic conditions.
Treatment Methods Used:
- McKenzie Method (directional preference exercises)
- Neural mobilization / nerve flossing
- Lumbar joint mobilization
- Piriformis release techniques
- Core stability and lumbar stabilisation
- Activity and posture guidance
- Sessions needed 6–12
- Improvement felt Within 2–4 sessions
- Surgery avoided In >90% of cases
- Home visits Yes (severe acute cases)
- Key approach McKenzie + neural mobilization
Sports Physiotherapy & ACL Rehabilitation in Koramangala
Recovery time depends on the specific injury. Muscle strains: 2–6 weeks. Ligament sprains: 4–12 weeks. ACL reconstruction: 6–9 months. At GetFysio, we use validated, criteria-based return-to-sport testing — not just time-based milestones — to ensure you return at peak performance with the lowest possible re-injury risk.
Sports injuries require specialist attention that combines clinical expertise with an understanding of athletic performance demands. GetFysio's sports physiotherapy programme is used by recreational athletes, gym enthusiasts, and competitive players across cricket, football, badminton, and running in Koramangala and across Bangalore.
Our rehabilitation protocols are sport-specific and evidence-based, progressing athletes through structured phases from initial injury management through to return-to-play testing. We use functional movement screening to identify underlying movement deficits that increase injury risk and address them as part of every rehab programme.
Treatment Methods Used:
- Functional Movement Screening (FMS)
- Sport-specific rehabilitation protocols
- ACL / ligament reconstruction protocols
- Plyometric and agility training
- Neuromuscular control training
- Return-to-sport testing and criteria
- Muscle strain 2–6 weeks
- Ankle sprain 4–8 weeks
- Rotator cuff 6–12 weeks
- Meniscus (conservative) 6–12 weeks
- ACL reconstruction 6–9 months
- Cricket & Badminton
- Football & Running
- Gym / Strength Training
- Cycling & Swimming
- Tennis & Squash
Frequently Asked Questions
Not Sure Which Condition You Have?
Book an initial assessment at GetFysio and our UK-trained physiotherapist will diagnose your condition and design a personalised treatment plan.