The GetFysio Method. Five steps to lasting recovery.
Every plan follows the same five steps: find the cause, calm the pain, restore movement, rebuild strength and help you stay well. The pace changes for each person, but the order does not.
- Assess
- Settle
- Restore
- Rebuild
- Sustain
Clinically reviewed by Dr. Saritha Gade PT, Founder & Clinical Director ·
What happens at each stage.
Stages overlap. Most people are settling pain and restoring movement at the same time, for example.
- Find the cause
Assess
A thorough first session. We listen to your story, look at how you move, test strength and control, and check for anything that needs a doctor’s opinion. Then we explain what is going on in plain language.
What you get- A clear explanation of your problem
- Goals we agree together
- A written plan with an honest timeline
- Calm the pain
Settle
We ease pain and protect healing tissue, so you can start moving with confidence. Hands-on therapy comes first, supported by shockwave, laser or electrotherapy where your assessment shows it will help.
Our technologyWhat you get- Hands-on treatment
- Technology where it helps
- Advice on what to do, and what to pause
- Get moving well
Restore
We restore range of movement and retrain the way you move, whether that is bending, walking, reaching or running. This is where stiffness eases and everyday tasks start to feel normal again.
What you get- Joint and soft-tissue work
- Mobility and movement retraining
- A short, specific home programme
- Build strength
Rebuild
Pain relief alone rarely lasts. We progressively load the injured area and the muscles around it until they can handle your work, sport and daily life, and we measure the gains as you go.
What you get- Progressive strength training
- Measured progress at each review
- Sport- or work-specific practice
- Stay well
Sustain
We help you return fully to what matters and keep it that way, with a plan for your desk set-up, training load, sleep and activity, and clear signs to watch for.
What you get- A long-term plan you can follow
- Posture and ergonomics advice
- Check-ins when you need them
Honest care, measured progress.
Not a quick fix
We will not promise one-session miracles. We give you an honest estimate and review it with you.
Not passive
Machines and massage alone rarely solve the problem. You leave every session with something to do.
Not open-ended
Our goal is to get you independent. We tell you when you no longer need us.
One method, shaped to your condition.
From back pain and sports injuries to recovery after surgery or a stroke, each condition page shows how the method applies and how long recovery usually takes.
Conditions we treatStart with step one.
Book a thorough first assessment. We will find the cause and give you a clear, written plan.