Keep your joints moving well.
Joint pain does not have to mean giving up the things you enjoy. The right movement is often the best medicine.
Can physiotherapy help arthritis and joint pain?
Yes. Exercise-based physiotherapy is a recommended first treatment for osteoarthritis and stiff, painful joints. At GetFysio in Koramangala, Bengaluru, we ease pain and stiffness, strengthen the muscles that support your joints, and help you keep doing the things you enjoy.
Clinically reviewed by Dr. Saritha Gade PT, Founder & Clinical Director ·
You might recognise some of this.
Joint pain can make everyday things feel harder, from climbing stairs to a good night’s sleep. Many people are told to rest their joints, but for most joint problems the right kind of movement helps more than rest.
We help you understand your joints, ease the pain and build the strength to keep doing what matters to you.
- Knee pain on stairs, squatting or getting out of a chair
- Hip or groin pain when walking or lying on one side
- A shoulder that hurts when you reach, lift or sleep on it
- Stiff joints in the morning or after sitting
- You have been told you have osteoarthritis
Three parts, one plan.
- 01
Understand your joint
We explain what is happening in your joint and why, because knowing what is safe helps you move with confidence.
- 02
Hands-on care and technology
Manual therapy to ease stiffness and pain, supported by modern equipment, alongside advice on managing flare-ups.
- 03
Strength that protects
Targeted strengthening that takes load off painful joints. Exercise is one of the most effective treatments for osteoarthritis.
- High-intensity laser therapyFocused light to ease pain and inflammation.
- Electrotherapy (TENS and IFT)Gentle electrical currents for pain relief.
Only when your assessment shows it will help, and always alongside hands-on care and exercise.
What recovery usually looks like.
Everyone is different. After your assessment we will give you your own estimate, and review it as you progress.
- Weeks 1–4
Ease pain and stiffness, and learn how to manage flare-ups.
- Weeks 4–12
Build strength and endurance around the joint.
- Long term
A plan you can keep up on your own, with reviews when you need them.
Common questions.
Will exercise make my arthritis worse?
The right exercise usually helps. We start at a level your joint can manage and build up gradually.
Can physiotherapy help me avoid surgery?
For many people, a structured programme reduces pain and improves function enough to delay or avoid surgery. We will talk honestly about your options.
Is my joint pain just age?
Age is part of the picture, but strength, movement and load matter too, and those can change at any age.
Ready to get moving?
Book an assessment for joint pain & arthritis. We will find the cause and give you a clear plan.