Work well, without the ache.
Long hours at a desk take a toll. We help you ease the ache and set up your day so it does not come back.
Can physiotherapy help posture and desk-related pain?
Yes. Desk-related neck and back pain, tension headaches and postural strain usually improve with physiotherapy and a few practical changes. At GetFysio in Koramangala, Bengaluru, we treat the pain, check how you sit and work, and give you a short routine that fits into a busy day.
Clinically reviewed by Dr. Saritha Gade PT, Founder & Clinical Director ·
You might recognise some of this.
There is no single right way to sit, and holding any position for too long can lead to aches. Most desk-related pain improves with small, practical changes: moving more often, a better set-up and a little strength work.
We help you ease the pain you have now and build habits that keep you comfortable through long working days.
- Neck and shoulder tension by the end of the working day
- Headaches that build through the afternoon
- Upper or lower back ache from long hours sitting
- Wrist or forearm pain from typing or using a mouse
- Working from a laptop, sofa or makeshift home desk
Three parts, one plan.
- 01
Look at your working day
We ask about how you work, how long you sit and how you move between tasks, because your routine matters as much as your posture.
- 02
Hands-on care and technology
Manual therapy and modern equipment to ease tension and stiffness, so you feel the difference quickly.
- 03
Practical changes
Simple adjustments to your desk set-up and a few short movement breaks and exercises that fit into a busy day.
Only when your assessment shows it will help, and always alongside hands-on care and exercise.
What recovery usually looks like.
Everyone is different. After your assessment we will give you your own estimate, and review it as you progress.
- Weeks 1–2
Ease current pain and make quick changes to your set-up.
- Weeks 3–6
Build strength and endurance for long working days.
- Ongoing
Habits and a short routine that keep the ache from returning.
Common questions.
Is there such a thing as perfect posture?
Not really. The best posture is the next one. Changing position and moving regularly matters more than holding one position.
Can you look at my desk set-up?
Yes. Bring photos of your desk and chair, or your laptop set-up, and we will suggest practical changes.
Do you work with companies?
Yes. We run corporate and workplace sessions. Email us at connect@getfysio.in to talk about what your team needs.
Ready to get moving?
Book an assessment for posture & ergonomics. We will find the cause and give you a clear plan.